Singing bowls have been used in religious and shamanic practices for well over 1500 years and have been associated with Nepal & Tibetan Buddhism since the 8th century A.D. In recent years singing bowls have been used in holistic healing, chakra healing, sound therapy, reiki, feng shui and many other areas related to purifying negative impulses and relieving stress. A singing bowl is played by resting the bowl on the flat of the hand and rotating the stick around the outside rim of the bowl.
ROOT - SINGING BOWL
Root/Support Chakra located at the base of the spine. Function is survival & grounding, - Inner State is stillness & stability, - Colour is Red, - Planets are Earth & Saturn, - Stones are Gernet, Ruby, Onyx & Obsidian. Meditate on am. Balancing this chakra gives energy to the physical body, control of fear, increases overall health and helps in grounding energies. Earth, Grounding, Focusing & Centering.